Updates galore in today’s scheduled post (later), but here are the numbers for today’s weigh in:

Beginning Weight: 287.5 (1/5/2013)
Current Weight: 281.1 (1/30/2013)
Gain/Loss: -6.4 lbs

Weigh In History
1/5/13 – 287.5
1/9/13 – 287
1/16/13 – 286
1/23/13 – 284.1
1/30/13 – 281.1