I promise I am going to update you on life soon, but I am just spend. The weekend was busy, I didn’t sleep very well last night, and I started the Transformation Challenge today at Iron Tribe. Today’s WOD was a “baseline” for the start of the Transformation Challenge. There are 2 divisions of it – Performance and Weight Loss. The Performance people did weight lifting, sustaining dips, etc. My division, weight loss, did AMRAP (as many rounds as possible) of:
30 Double Unders (jump rope)
25 Sit ups
20 Box jumps (24″ box)
15 Wall Balls
I can’t do double unders yet, so the ratio – if you do single unders (regular jump rope) is 3:1. So I had to do 90 single unders for everyone else’s 30 double unders. I also can’t jump on a box yet (not even the 20″) so I jump on and off a 45 lb plate (it’s the thickest one we have). So this is how I did for this first baseline WOD for the challenge:
3 rounds + 30 single unders
I used a 10# Wall Ball
We total our reps in there so I totaled: 480 reps
So that’s what I am trying to beat at the end of 40 days when we do it again. Fingers crossed!
After having done that WOD, I am beat. I will update you all soon and, of course, weigh in Wednesday. I need sleep. 🙂
Find peace inside.